Since ancient times the Celtic spiral symbolizes knowledge, growth, perseverance, creation, and self-realization.

A reflection of your progressive journey

Your unique journey to wholeness.

Your Story is the beginning…

Your journey will be collaborative, meeting you where you are at in the knowledge that you hold the inner resources and wisdom to make shifts in your life. It will be safe, respectful, non-judgemental, and confidential.

Unlock your own vision of what it means to flourish…..

Are you ready to shift from feeling…

Stuck in the same patterns even though you know it’s not good for you.

Limited by your thoughts and beliefs.

Burnt out from trying so hard to manage yourself and everyone around you.

Stressed, anxious or depressed.

My integration of psychology, counseling, and life coaching is unique. It provides a comprehensive approach for you to make sustained shifts. My experience and skills enable me to discern and draw on leading practices in all these areas. I apply these to suit your unique character and situation.

My expertise lies in identifying the most suitable modalities to meet your needs. Your unique life history, character, circumstances, and vision determines the modality. The process is fluid and adaptable, rather than rigid or prescriptive.

Positive Psychology underpins my approach... drawing on strengths and highlighting the mind-body connection.

Unable to come to terms with grief, symbolic or real.

Unable to recover from trauma.

Challenged in relationships with your partner, family, or friends.

Like you have stalled in your life and need a new direction.

Too busy to do the things that really matter to you.

Constantly overwhelmed by everything in life.

The self-doubt that you’re not enough to make your dreams a reality.

Areas of Expertise

  • People are neither singularly broken nor fixed. Our beauty lies in our complexity. To best serve and support the exquisite complexity of human beings, I draw on leading and best-practice counseling and coaching skills and techniques.



  • Challenges negative patterns of thought about the self and the world. To shift limiting behaviour patterns and overcome disorders such as depression and anxiety.


  • Is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.


  • Is a strength-based approach to psychotherapy based on solution-building rather than problem-solving. It incorporates positive psychological principles and practices, which help clients change by constructing solutions rather than focusing on problems.


  • Dissolving old stories, Imagining new opportunities, reforming ideas and dreams, and launching into full flight


  • The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world. It is a way to find peace with yourself and with the world.

Ready to explore a new beginning?

Join me for a complimentary introduction session.

There’s no commitment, pressure, or obligation.